Healthy Recipes: Flaxy French Toast for Breakfast
Particularly if you are a mother like me, you are always looking for recipes that kids will like, that are actually healthy. This is one of our family favourites and is fun and easy to do.
Whole wheat bread
Four Eggs- beaten
A few tablespoons of milk
Ground Flax Seed (1/2 cup)
Ground Cinnamon (1/2 tsp)
Toppings can be any of these or in combination: Yogourt, Cream, Maple Syrup, Butter, Honey, Fruit (strawberries and raspberries are really yummy
Mix flax with beaten eggs, milk and ground cinnamon. Dip in the bread slices and soak for a minute or two. Take out and fry in oil of your choice.
I use olive or coconut oil usually.
Okay, I am not a chef. The ingredients amounts are really rough guesses, because I made up the recipe, and I very rarely do it exactly the same.
But really its hard to fail with this one.
“Take altitude pills if you are coaching with Katie. She really gets her clients flying!”
“After returning home from Europe about 2 years ago, I had the post-traveling blues, feeling as if I had ‘nothing’ in my life. In my initial session with Catharine, she helped unlock that part of myself that was able to remember and embrace my gifts and reconnect with an earlier vision I had for my life… Her passion and support for birthing a new part of my life journey has been fundamental in my ability to move forward, and I am most grateful for all the rich gifts and new friends that have come into my life through my work and play with her. Catharine has an incredible passion for her coaching practice and her deep desire to see other people reach their fullest potential is truly an inspiration.”